Too much anything causes problems.You can’t live without salt
And it’s easy to find
It’s in most foods so you take it in regardless
I watch sugar big time and to a lesser extent salt
There’s a potato chip brand that’s brought out a line 40 per cent less salt. Good iniative
Too much salt - hypertension
Too much sugar- diabetes
Msg - sleep bad gut issues dehydrate
I have no problem having a discussion about foods and how to live a better life but Bruce didn't use facts and just anecdotal notes, worst is those notes are deep in anti-Asian sentiments.